My dr wanted me to tackle my health issues by improving my lifestyle, she was concerned I was getting obese. I also had high blood pressure and just general aches and pains. It was her idea I tried low carb or keto. Because I did not have a lot of time to do the research due to my busy work schedule I just went online and looked for a keto coach.
I am very lucky to have found Sevi. I was a bit hesitant at first because she is located in the Netherlands and I am in the US but that was not an issue at all. She has a lot of knowledge about keto but besides that, she is also very clear and precise and at the same time kind as well. I messed up a few times but she reacted in the best way ever, just very supportive and focused on getting me back on track.
I did three months of coaching with her and I am off the blood pressure medication, lost 32 lbs and I have a lot more energy. I am also confident I am able to keep doing this without her help, she really did provide me with all the information and practical guidelines I need. I can not thank her enough!
Heb jij net als Derek één of zelfs meerdere medische aandoeningen? Dan kan het verstandig zijn om te starten met keto onder begeleiding van een keto coach. Meer weten? Neem dan even contact met mij op.